Natalie O'Neil

Natalie is an educator with over 15 years of teaching and coaching experience. She has taught all ages and various disciplines, and has instructed both large and small groups as well as offered individual private lessons. An avid athlete, Natalie initially began practicing yoga in order as an extension of her pre-existing exercise routine. Natalie has practiced many styles of Asana, including Anusara, Ashtanga, Hot Yoga, Iyengar, Kripalu, and more, but her most cherished is Aligned Flow. Practicing under Christy Linson, Natalie embraces an inclusive practice that encourages the use of props and modifications, paired with heat-building vinyasas and an attention to alignment in all postures to allow practitioners to safely flow into their deepest expression of a pose. Natalie also encourages practicing Pranayama, pairing the breath with the postures, as a way to fully connect and be present. Natalie is a RYT 200, certified with Yoga Alliance, and continues her studies taking workshops, Continuing Education courses, and training with Christy and other Instructors who offer inspiration, creativity, and a shared love for yoga. Natalie is excited to share what she has learned about yoga and to continue to grow her tribe! 

In addition to traditional mat yoga, Natalie is also certified in Aerial Yoga and Restorative Aerial Yoga.