Samantha Cascardo

My name is Samantha and I am from Charlotte, NC.  I have been involved in the fitness industry since 18 years old.  I hold a Bachelor's in Kinesiology from SUNY Cortland and a Master's in Clinical Exercise Physiology From UNC Charlotte.  Health, fitness and wellness are my passion.  I enjoy working with clients, helping to serve them and reach their goals! I enjoy teaching all types of fitness classes, but my favorite classes are Zumba, yoga and spin.  Aside from cardiovascular training, I love weight training and becoming stronger!  My favorite part about fitness is unlocking new capabilities of oneself, both physical and mentally.