Paula Fox

Paula Fox is a dedicated full-time Massage Therapist owner of Paula’s Personal Training & Massage LLC. Paula specializing in deep tissue techniques, bringing years of experience and intuitive skill to her clients’ wellness journeys. In addition to her work in body therapy, Paula is a dynamic movement professional, serving as a CoreFirst Specialist, Pilates and Barre Above Instructor, Aqua Fit Instructor, Step Aerobics/Body Sculpt and 200-hour Certified Yoga Instructor with a focus on Yin Yoga. Paula Fox is a Registered Yoga Teacher (RYT) with Yoga Alliance.

Paula is also a Sound Healing Certified Facilitator, trained in the use of crystal bowls with an advanced level two certification and Active Vocal certification. Her passion for spiritual and energetic healing has led her to become a Certified Sacred Ceremony Facilitator, blending ancient traditions with modern wellness practices to create profound experiences for participants.

From 1993 to 2020, Paula competed professionally in fitness competitions, becoming the first-ever National Champion from the state of Idaho and earning her IFBB Pro status—a historic achievement. Since 2010, Paula has served as an esteemed IFBB Pro Judge, evaluating some of the most elite athletes in the world. While she has retired from the competitive stage, she remains deeply involved in the fitness industry, mentoring and inspiring others.

In March, Paula was honored to lead the inaugural Sound Healing Full Moon Sacred Ceremony Float for Couples Swept Away. The event was a tremendous success, and she looks forward to creating more sacred ceremonial experiences with the Couples Resorts family in the near future.

To learn more about Paula’s services and offerings, visit: