Aliza McAndrew

Liza fell in love with movement after becoming a Schwinn Certified Cycling Instructor and an American Council on Exercise Personal Trainer during graduate school. She holds bachelors degrees in Marketing and Supply Chain Management and a Masters in Business Administration from Rowan University. During her time at Rowan, Liza worked for the Campus Recreation department which is what sparked her passion for fitness and wellness. Liza believes that working with the body, mind, and soul is crucial to personal well-being which is what drew her to yoga. Yoga has lead Liza to become stronger both physically and mentally, on and off the mat, which is what inspired her to teach. She completed her 200 hour Vinyasa yoga teacher training at Yogawood with Christie DiStefano and Maiga Milbourne. In her classes, expect music, mindful movement linked with breath work, and maybe even a laugh or two.