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- Kate Friedel
Kate grew up in Memphis where she earned her B.A. in English at Ole Miss and later her M.A. in Journalism from the University of Memphis. She's worked in marketing in both corporate and agency settings. She loves writing both professionally and personally. She currently has a personal blog she uses to connect with people who experience depression and anxiety. But she left her job in marketing in Dec. 2017 to begin to teach Pilates fulltime. She loves being a maestro of movement and helping people feel their best.
She began her fitness journey in early 2016 and learned that it could help her overcome anxiety and have a more joyful outlook on life. Then she found Pilates. It helped her reshape her body as nothing else had as well as offer her relief from anxiety. She believes that Pilates is so much more than physical fitness. It's a way to learn awareness of the body and take that awareness into your everyday life to live better and more joyful and fulfilled.
She began teacher training in early 2017 and has since finished her 500 comprehensive instructor training. Some of her favorite pieces of equipment are TriggerPoint foam rollers and balls, TRX suspension trainer and the BARRE of course!
When she's not teaching you can find her enjoying the outdoors with her dog Fitz, reading a good book or planning her next travel adventure!"
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Last Login: Apr 24th, 2025