Kathy Wilkes

As a passionate wellness Professional, I live my personal and professional life the exact way that I encourage others to live their lives, practicing the philosophies I teach. I'm so passionate about Fitness, and the impact that it will have on one's life, that I chose it as my path over 20 years ago, when I experienced the therapeutic benefits personally. As a Fitness Instructor, and personal trainer, this job became more than job, it became who I am.  If I am asked "about myself" I always begin by saying, I'm a mother to two beautiful boys, and a wife for 20 years, and I'm a Wellness advocate. After experiencing a poor relationship with food, I chose to follow my needs, and learn about food and the power it has over our minds.  Now, I am proud to say that I am a Holistic Nutritionist, specializing in Digestive disorders, hormonal imbalances, and weight management.  I currently focus my fitness instruction, on the very joyful classes of Zumba.  I am proud to say that I am one of the best in my local community, and continue to strive towards maintaining that title. what sets me apart from others is my energy. My love for dancing is portrayed through my spirit, and emotion. I live a very healthy lifestyle, focusing on the requirements of the body, encompassing fitness and nutrition, and my goal is to ensure that anyone I come into contact with will have a positive experience in any manner.