I am an indoor cycling instructor, yoga teacher and certified health coach. I am very passionate about the role a whole-foods-plant- based diet, intentional and mindful movement and the use of essential oils plays in one's overall well being. My mission is to empower each of my clients to find their healthiest and happiest self. I studies at The Institute of Integrative Nutrition and I have a certificate in Plant Based Nutrition from eCornell. I have indoor cycling certifications from Madd Dog and Schwinn and a 200hr Yoga cert from Life Power Yoga. In 2017 published my first book: More Plants Please.
I have been teaching cycling since 2008 and yoga since 2017. I practiced both forms of exercise for about five years before deciding the make the leap to teaching and helping others. It has bee one of the best decisions I've made.
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Last Login: Jul 11th, 2019