Phyllis Frempong, founder of Nurse2Fitness and co-founder of Fit4thesoul. She helps her clients show up as the best version of themselves using a proven -system that combines Yoga, Fitness and Nutrition.
Phyllis always had a love for helping people get better holistically when she decided to go into nursing school. Over the course of her busy nursing career her confidence crumbled, weight gain, uterine fibroids and high cholesterol. She met a Bodybuilding Coach who gave her tools to transform her body . Within just 3 months she dropped the weight and her confidence soared when she competed in her first fitness competition. Then, her love for fitness started.
Afterwards she became a Fitness and Yoga Coach. She is a firm believer that it starts from the inside out to become your best self to live your best live and be Fit 4 the soul.
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