Grace Young

I am intensely passionate about health- mind, body, and soul.

I started my fitness and health journey in High School when I bought a Pilates dvd and a mat, so I could do my first 10 minute class in my basement. That choice led me not only to my love of Pilates and fitness, but to study dietetics in college and now into where I am today as a Health Coach, Personal Trainer, and group fitness instructor.

I have discovered that I strongly believe in the power of a positive mindset, gratitude, vulnerability and connection to others on this journey to health. To me, healthy is not just about the food you put into your body, or how often you exercise. It is about full transformation of your mind and soul, and a full body transformation can follow. No diet or restriction required!

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I know my dreams are going to take me to amazing places, and with the constant desire to learn and grow, I am able to push myself farther than I would have ever imagined!