Sarah Hoover

I began my yoga journey as a means to step into the light of healing and being, coming out of the darkest night of the soul in my life. My practice as a teacher creates environments in which students learn how to express themselves in a passionate, safe and authentic way. 

 

I combine meditation, breathing practices and creative sequences in my classes, attentively and lovingly welcoming both the new practitioner and seasoned yogi onto the mat as individuals creating an experience of group practice. As a Holy Fire Reiki Master, I also offer energy work as part of the of the experience, responding intuitively to the needs of the class in each moment. Additionally, I receive private Reiki clients weekly for energy work and intuitive guidance.

 

I offer the practice of yoga and energy work in a variety of settings and places, from private sessions in my personal studio to public classes in community studios, from elementary daycares to high school physical education classes, at home and all over the world. My private business, Sarah Hoover Mindful Lifestyle, combines coaching, energy work and yoga into unique individual sessions designed to empower my clients to move beyond limiting patterns and into powerfully expressive ways of living in health, authenticity, and the fulfillment of their deepest heart's desires.