Dina Frid

I have been in the fitness industry since 2001.  I am passionate about fitness, particularly kickboxing and zumba.  I am a physician who finds that teaching fitness classes provides a necessary balance for my life.  It brings me joy to motivate others and I love watching my students enjoy exercising.  It is so rewarding to witness my students' anticipation prior to class and appreciation afterwards.   I also love to learn and incorporate new ideas into my classes.  I have once combined travel and fitness and it was a great experience!


Dina, a physician turned fitness enthusiast, has been active in the industry since 2001. Passionate about kickboxing and Zumba, she finds teaching fitness classes to be a necessary balance in her life. Dina takes joy in motivating others and witnessing their enjoyment of exercise, as well as their anticipation before class and appreciation afterward. Always eager to learn and incorporate new ideas, she once combined travel and fitness, resulting in a memorable and rewarding experience.