I am a Registered Dietitian working in wellness and pediatrics since 2001. For the past 15 years I have worked alongside a team of wellness professionals to provide top-notch wellness programming for the Children’s Healthcare of Atlanta employees. This experience included leading various wellness programs focused on weight loss, stress, fitness, improving biometric measurements, preventing disease, and more. I also provided one-on-one nutrition counseling for employees and their families.
Currently, I teach wellness presentations and food demonstrations to corporations around the Atlanta area with topics such as blood pressure and weight management, diabetes and diet, breast cancer, the Mediterranean diet, and more. I also lead nutrition seminars for the community and provide nutrition counseling at The Wellness Studio at Promotion in Grayson, GA. Physical fitness is an integral component of my career as I currently teach 7 group fitness classes per week with various formats including high intensity interval training, resistance loops, and Zumba fitness.
I am passionate about teaching others the impact that they can make through wellness, physical fitness, and practicing self-care.