Anna Castelli

Hello my Name is Anna 

I’m 200 hour (YTT) certified yoga teacher since 2017 practicing for 20 years, living in Montreal, Quebec, Canada.
I enjoy continuous learning to stay updated with the latest in yoga practice and teaching methods.

I’m adaptable to adjust my teaching style and class structure to meet the needs of different students, whether they are beginners or advanced practitioners.

SKILLS & EXPERTISE:

Asana Proficiency 

Breathing Techniques 

Sequencing

Alignment And Ajustements 

Motivational Skills

Empathy And Compassion

Communication Skills

QUALIFICATIONS:   

Daily Personal Practice

Hatha 

Vinyasa (flow)

Power 

Hot 

Ashtanga 

Gentle

Stretch 

Restorative 

Meditation (Body Scan) Deep Relaxation (Mindfulness) staying present in the moment. (Breath Work) Deep breathing techniques 

CERTIFICATIONS & TRAININGS:

200- Hour yoga (YTT) HATHA certification 

Gentle yoga certification 

Yoga fit 1,2,3, Canfit pro certification 

Chair yoga certification 

Ashtanga 40- hour workshop with  ( MARK DARBY) student of PATTABIHI JOIS