Valerie Buchanan

I am 51 years of age and have been active in fitness classes since the early age of 14. I have been employed full time by the Toronto Police Service since 1991, but in addition have taught various types of fitness classes to the members of the Police Service and externally to members of the community for 25 years.

In addition, to my full time employment, I am the Chair of the Toronto Police Service's Headquarters Fitness Committee that manages the gym here at HQ. I teach an average of 3 classes a week at work and at home, types of classes ranging from Step, Step Interval, Hi Lo Fitness, Resist-a-ball, Yoga and Boxercise.

I have taught externally for Yoga Studios, Community Centres and Corporate offices in Toronto.  

My passion is fitness and helping people achieve their own personal fitness goals. I just love to teach!