Mathew Shalenko

Mat is a certified personal trainer and group exercise instructor through the National Exercise Trainers Association. He is a Certified  Cancer Exercise Specialist through the Cancer Exercise Training Institute and Level 1 Functional Movement, Cycling and Kettlebell Certified. He is also a health coach and professional chef. He received his health coach training from the Institute for Integrative Nutrition and trained in culinary arts at Sullivan University.  His favorite activities include weight lifting, running, Brazilian Jiu Jitsu and walking his dogs with his daughter Lila. Mat understands the importance of mobility and stability work in addition to pushing yourself through physical training as well as the importance of nutrition and recovery.