Lori Witmer

I have been a certified Fitness Professional for 30 years. My passion for fitness and helping others  become the best version of themselves has been my motivation . My teaching experience spans a variety of formats starting with Hi-lo Aerobics, Step, Sculpt (now called Strength  and Conditioning) Pilates, Spin, Piloxing, Chair Fitness, (now Silver Sneakers) Boot Camp, Circuit, Interval Training (now called HITT),  Pre and Postnatal) Aqua Aerobics, Body Pump (though I'm not currently Les Mills), Stretch, Yin Yoga, Vinyasa Flow Yoga, Hatha Yoga. I, with an athlete friend conducted a 3 month training for 30 women who had never done a triathlon to finish the Danskin Women's Tri! I've taught high School PE for a private school in my state. I have also been a personal trainer for almost 20 years. I love what I do and have had the privilege to share my love of fitness in a multitude of venues from high end clubs, resorts and spas, to YMCA's and church basements! 

In the late 1990's into the mid-2000's I participated in Suzelle's resort teaching program ( before it got so expansive!) in Jamaica several times and remain friends to this day to some of the great staff I worked with !!!