Adnan Qaisar

Adnan Qaisar is a health and fitness professional who has been working in the industry for over twenty five years. He is a certified personal trainer, massage therapist, 4th degree black belt in tae kwon do, group fitness teacher, yoga, streching and aqua aerobics. He works in both individual and group settings. He works with his clients to create personal exercise and nutrition programs designed to help clients realize their fitness goals, evaluating clients overall fitness level including body alignment, BMI and range of motion while utilizing a wide variety of techniques and equipment to improve clients flexibility, endurance and strength including kickboxing, water aerobics, yoga and free weights.

Adnan works with clients health care providers, chiropractors and physical therapists to aid in rehabilitation and treatments of injuries. He has also provided private training and massage for professional golfers. He has a 4th degree Black Belt in tae kwon do and two times national champion of Pakistan.