Colleen McWilliams

I retired in 2018 as an elementary school principal.  I was a principal for 18 years and taught for 12 years in both the elementary and secondary sectors.  I have extensive experience working with the public and communicating effectively.  I am highly organized, as I was 'running' an elementary school with 500 students for 5 years without a Vice-Principal.  I have a Master Degree in Education and have obtained my personal training qualifications from CANFIT PRO Canada.  I have always had a passion for physical fitness and nutrition and carried on with this passion when I retired.  I was hired by Refine Fitness in November 2018 and in2020 I began my own personal training business, called UnderConstruction Health and Fitness.  I work with individuals and small groups and create programs for clients to participate in.  I recently took a lower body course to continue to enhance my training skills. I am an avid fitness reader and recently participated in the CANFIT PRO workshops in Toronto.  I have updated my CPR yearly and enjoy training clients virtually and within my home gym. My passion is motivating people and making sure they have fun while remaining fit!