Natasha Ahmed

Natasha is a third generation yogi with a love for movement and music. She fell in love with yoga as a way to get out of her head and into her body.  She was amazed at what yoga did for her posture, mood, and connection between her mind, body and spirit.  She spent 8 years in high powered corporate roles in advertising and tech, and left to share her passion for yoga and how it can change people's lives. 

Natasha's classes are focused on freeing the body from tensions caused by prolonged sitting or athletic activities, freeing the mind from anxieties, and connecting the mind and body through breath.  Classes often work up to a peak pose. Her classes are playful and chances are she'll play some great tunes!

Natasha is fully insured and certified as a yoga teacher.