Lianna Bandiera

I am a fitness enthusiast with an educational background in Kinesiology. I have spent a lot of my years growing up by a pool - as a lifeguard and swim instructor. My love for the water and passion for fitness has led me to the best of both! I have 15 years of experience teaching aqua fitness classes to large diversity of participants in a variety of settings. I am a huge promoter of exercise in the water because it provides not only a unique and challenging cardio and resistance workout, but also simultaneously protects your joints and massages your muscles.