Beth Atherton

I have been a yoga student for more than 15 years and decided to become an instructor 7 years ago. I am trained in Vinyasa yoga and have my Yoga Alliance 200 RYT certification. I love teaching students at all levels, but love to introduce students new to the practice. I have been an avid outdoor cyclist for over 5 years and started spinning class to improve my performance. I have taken both AFAA indoor cycling and Mad Dogg Athletics spinning certification. Although I have always used my expertise in yoga at the end of the class, I am just beginning to combine the two classes. I focus on asanas at the end of the class that will stretch the hips as well as the hamstrings. I have a bachelor's degree in chemical engineering and a master's degree in business.