Emily Kellway

Growing up, Emily was a dancer, gymnast and swimmer. She has always been curious about movement and how unique we all are in abilities, interests and motivations. After graduating with a BAH in Health Studies from Queen's University, Emily set out to combine her passion for travel and training to help motivate people around the world. Emily believes that the best type of workout is the one you actually do, so finding some form of exercise that excites you is very important. Emily shares her love of HIIT training, yoga, and motivational techniques to help other become the best versions of themselves.