Laura Pipp

Trainer Level: Owner/Director Group Exercise & Personal Training  Group Exercise Instructor & Personal Trainer 19 years Owner- Preferred Fitness -Muskego, WI 13,000 sq. foot full service health club Owner-Preferred Fitness Germantown-Owner- Competitive Edge Personal Training Greendale, WI Personal Training and Lifestyle Enhancement Coaching &  I specialize in Group Exercise and Resistance Training for weight loss, toning, and general health. I work with people of all ages and abilities through the use of proper exercise progressions. How do I motivate clients? True motivation comes from within. I attempt to add as much variety in an exercise program and instill the idea that exercise is recreation and a great social outlet. Exercise must be fun, which in turn helps clients motivate themselves. Personal Motivations to Exercise: I have a passion regarding health and fitness. I exercise to be healthy and to better meet the challenges of daily living. I exercise to maintain health and vitality throughout life. I have found exercises that I truly enjoy. I love the feeling of a strong body. Lastly I am the owner of a health club and I had better fit the part. . Exercise Philosophy: Exercise is important for many reasons such as stress relief, weight control, muscular strength and endurance, cardio-vascular endurance, flexibility, performance enhancement, and for over all well being. More importantly, I believe that people need to enjoy the activity. What ever mode an individual wants to pursue, it is key that they get some kind of satisfaction from the activity itself.