Jennifer Frew

I have been a certified Pilates instructor for over 3 years in the Northern CA. area.  I started as a client with Pilates with S1/L5 back issues who now helps clients receive relief from low back pain, increase their flexibility and spinal elongation.  My following is large and my classes fill up quickly with a wait list.  I personally reach out to clients with any concerns and assist with information for pain management, diet and an overall healthy lifestyle.

My humor and personal touches in the studio make me a high demand instructor.  I continue to have a full time job in the public sector, raise a family and teach approx. 400 classes per year.  This has been a blessing in disguise to be able to help men and women become stronger, feel better and get back to the active life they used to have.

Client ages range from 16 - 75 and all can complete the 50 minute session but modifications and assistance are always given to those who may be beginners or who may have limitations.  

Please join me in a class on a reformer as you will see what a positive impact Pilates will have on your life.  It takes commitment and some sweat to reach your potential.

I look forward to meeting you and making Pilates a part of your lifestyle.