Lindsey Sherlock

I have been practicing yoga since 2006, initially I started it for the physical benefits, but then it became a mental outlet for me. Yoga was able to reset my thinking. I found myself needing yoga in my routine, it became medicinal and therapeutic . 

In 2016 after noticing an imbalance in my life, I decided that I wanted to learn more about yoga. I decided to take the yoga teacher training, more for gaining knowledge into why it was so helpful in her own life. The teachings taught me about the background, theory and spirituality of yoga.  I loved everything about my training, it was life changing in the best way. I completed my 200hr teacher training from Santosha Yoga in Bali, went on to train in SUP yoga with Kitewest, also in Bali, and completed a Yin teacher training in Calgary, Ab.

In summer 2016 H2Flo was born and after a fun summer and some life changes the dream of possibly moving to Invermere became a reality. 

Fast forward to present day I relocated to the beautiful Columbia Valley, I am the proud mom to my lil man and am loving calling this place home. 

I have taken a step back this year to enjoy my maternity leave but I cant walk away from something I love!