Amy Ruocchio

Amy discovered yoga during a particularly stressful point in her life and immediately felt a deep connection to it. While breaking physical barriers on her mat, yoga continually reminds Amy of her ability to break self-perceived barriers off her mat and accomplish much more than she ever thought was a possibility. Yoga for Amy is not simply the physical asanas, but a spiritual practice. Amy gains a deeper understanding of herself both physically and spiritually, and uses her yoga practice as a vehicle to work on focus and self-discipline daily.

Amy is open to all different styles of yoga and is continually learning more. She is a forever student, committed to broadening her point of view, and informing her personal practice, as well as her teaching. Along with Vinyasa, Amy is currently studying Ashtanga. She enjoys challenging herself and her students, all with a playful sense of humor. By breaking down more complex poses, her goal is to create an environment where students feel strong and capable in their own practices. In Amy’s classes you can expect to flow, sweat, and laugh.