Katrina Flahive

Katrina is a yoga and meditation teacher for kiddos and grown ups.  She believes the sooner an individual learns to harness the power of their own breath, the better.  She is a scientist by nature and loves to express the importance of connecting to both the energetic and physical anatomy of your being.  She also believes the more balanced the chakras are, the more balanced, abundant, and joyful life is.  Her classes are alignment based, full of fun, with just the right amount of challenge.  She is intuitive, attentive, nurturing, knowledgeable, openhearted, and enthusiastic.  You will leave her classes feeling like you have just done something amazing for you mind, body, heart, and spirit.  She empowers individuals of all ages to use pranayama, visualization, gratitude, and movement to calm the brain and body and manage all the feels.  She can't wait to connect with you somewhere in the world on a yoga mat.