Mindy Piva

Learn from a Paramedic, the tools for proper breath, mindfulness and physical practices that relieve the stress that comes from being a helper.

Mindy worked as a Paramedic.  She took her yoga teacher training.  Through yoga she learned the transformative effects that breathing exercises, meditation, and physical practices have on her mental health and healing.   Join her to learn the tools that she believes everyone who helps needs to know.