Mary Brock

I have been in fitness since 2004 where I started working as a trainer at the College Fitness Center while attending Mississippi State University. Upon completing my bachelor degree of Science in Kinesiology in May of 2016, I worked as manager, personal trainer, and floor supervisor at Fitness Lady. A club primarily geared toward women. I decided to join the ranks of my family business outside the health realm. I have worked with friends and family on/off for several years. In May of 2017, i created my own business called Hiit Fit, LLC. I am the owner and group fitness instructor. I obtained my certification through Ace and I hold a current license in both Group Fitness Instructor and CPR/AED with American Red Cross. I private train small groups from home 2 days a week, and run a larger group from the local high school gym here in my hometown 2-3 days a week. I am very active and an avid exerciser. High Intensity Interval Training is my passion, but I am also a seasoned runner with knowledge in conditioning and improving times, strength, and agility.