Jennifer Quigley

A little about me...... I am 41 years old, married for 9 years with 2 amazing children (7 and 4) and a 9 year old "puppy". When I'm not running around after the kids, I am busy teaching bootcamp at EmpowHER Fitness or spin at BeSpoke Cycle. My husband and I have fairly active lifestyles and we encourage our children to be active. We feel that fostering a healthy and active lifestyle at a young age will encourage them to remain active throughout their lives. 

I have been active my entire life. I started figure skating at the age of 4 and retired from competitive figure skating at 16, from the sport entirely at 21. I then began a life of running, hockey, hiking and many other fun sports to occupy my time. During my figure skating years, I did grow an appreciation for training and weight lifting. So, I always kept regular workouts at the gym in my routine. I also embraced this love of fitness and wellness, and began to further my education in the industry.  

With my fitness and wellness background, I have been grateful to have a long and successful career as a massage therapist, as well as a personal trainer, bootcamp instructor and most recently a spin instructor.

Being active and helping educate others on the benefits of a healthy lifestyle have always been important to me and I strive everyday to accomplish this.