Flo Doughty

Flo is energetic and very knowledgeable giving her clients an awesome, fun and safe workout!  Her classes are very popular and sought after in her town of Athens, Alabama.  Whether it is the peace and tranquility of yoga or the poppin' and hoppin' rhythms of dance fitness she has you covered!  Students who leave Flo's yoga class state that they feel like they have just had a massage, stretched and flexible from head to toe and mentally relaxed and recharged.  She has extensive trainings and certifications from the American College of Sports Medicine, American Council on Exercise, YogaFit, Yoga Alliance, Zumba, Spinning and Aquatic Exercise Association, as well as, Fitness and Sports Nutrition.  Flo also has specialty trainings in pilates, kids fitness and kickboxing.  She is the yoga instructor for a college baseball team and volunteers leading yoga with Wounded Warriors.  She is a college faculty instructor teaching yoga and dance fitness in the physical education department. Flo also is a licensed psychotherapist and has lead workshops in stress management, sleep hygiene, anxiety and depression management and many other topics. She has many years of experience helping people be their best selves.