Emily Oswald

Health and wholeness is my passion, and I have been in the fitness industry as a certified instructor since 1991. I love the way exercise connects us to our body, mind, hearts and one another. I believe that movement is our birthright and that each of us moves uniquely. Honoring our individual bodies and finding movement that is safe and efficient is paramount. I want each and every participant to feel engaged and enlightened after a workout. My personal mantra is "more isn't better- better is better" and I strive to educate and motivate participants to move better and smarter not harder and longer. I want others to find the joy of moving in the body they were given to improve health and wholeness. Life and fitness are journeys not destinations and I love coming along side others in their journey.

I have been certified in Group Fitness by AFAA since 1991 and currently hold certifications through Les Mills International in BodyStep, BodyPump, BodyFlow, BodyAttack, and CXWorx. Additionally I am certified in Pilates, Advanced Yoga and Silver Sneakers Classic. Former certifications include Indoor Cycling, BodyJam and Personal Training.

In 2016 I became a certified instructor and facilitator with Revelation Wellness® and started a non-profit fitness ministry. I serve as Launch Lieutenant for our state of South Carolina leading and connecting all instructors in our region and lead workshops and trainings on a variety of health and wellness topics.