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I am passionate about helping others help themselves get and/or stay  healthy and fit. I also really enjoy training and  mentoring other instructors  order to multiply the number of lives that we can touch for fitness and health.

I have been in the Fitness Industry for 25 years. I am a fitness hybrid mixing personal training, group fitness, yoga and pilates to help others in fitness.

My personal training certification is from ACE, group fitness from AFAA, Yoga from Yogafit and a comprehensive PMA Certified Balanced Body Pilates mat and equipment Instructor.  Among many other fitness disciplines I hold certifications with Trigger Point, Bosu and TRX and am a Biomechanics Coach, ACSM Cancer Exercise Trainer and a Pink Ribbon Pilates Specialist.

As a Master Trainer for Club Pilates I was included in the list of Top Ten Master Trainers for 2018 and voted Instructor of the year for Club Pilates North Raleigh 2018.

I began teaching yoga twenty years ago and have taught many forms of yoga. I began teaching Pilates thirteen years ago and have taught Pilates mat and equipment at Wake Med Hospital, the YMCA, Health Trax and UNC-Rex Hospital Health & Wellness Center.  I have  extensive knowledge, education and experience with exercise and most clinical conditions including but not limited to pre and post natal, oncology, spinal conditions, diabetes, cardiovascular disease, menopause and osteoporosis.  

I am  passionate about helping our country get healthy and fit again.  I work everyday in some capacity to help people help themselves stay or get fit and healthy. I  love being a part of helping other instructors get started in the Pilates field so they too can help others in their wellness journey.

 

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