I am a group exercise instructor, personal trainer and Fitness columnist, with 15 plus years experience in the fitness industry. I love working with people from all different backgrounds and levels of fitness, particularly active older adults. I also love to travel, and have been fortunate enough to have the experience of living abroad. I spent some time living with a host family in Mexico, lived and worked in Paris and most recently, England. I am passionate about learning about other cultures, trying new foods and helping others to reach their fitness goals.