Personal Trainer certified for 10 years specializing in baby boomer population. I provide functional fitness training with programs that improve physical well being through 3 dimensional multiplanar movements. My desire is to help clients achieve and maintain wellness and a healthy lifestyle through strength, balance / flexibility exercise.
As a Titleist Performance Institute Golf Fitness Instructor, I offer TPI Golf Fitness training to players of all ages. Golf is a sport demanding functional performance from virtually all muscles and joints. TPI is an evidence based, educational pathway designed to increase a players performance. By implementing golf specific training golfers will experience the benefits be it stability, strength or flexibility.