marlies lagace

yoga bio

Marlie is a native of St. catharines, yoga instructor and energy healer. She is a holistic health coach and a passionate proponent of love and community, working for lululemon facilitating and supporting all kinds yoga-based events in Niagara. She recently completed her 200hr YTT in the tulita yoga method, which unveiled her spirited passion for teaching. She believes that yoga is a deep-seated practice of cultivating inner and outer awareness and is best practiced mindfully on the mat as well as off the mat. She understands that every individual lands on their mat for different reasons and holds space for all needs, welcoming all yogis alike. Expect a balanced, heart-based class that fuses hatha and vinyasa styles of yoga, with a sprinkle of lightheartedness. Often referred to as an individual that flows through life, anticipate leaving her class feeling balanced, uplifted and connected.