Kathy Hensler

Kathy Hensler

Education:

ACE Certified Personal trainer

Certifications Include:

YMCA Group Exercise

Barre

YogaFit

Silver Sneakers

Delay the Disease

NDEITA Water Aerobics

BS Degree from Penn State in Industrial Management Systems Engineering

Healthy Living Director for Rose E. Schneider Family YMCA

Expertise:

Kathy has been teaching exercise classes in the community for 25 years. She has also been a health coach in wellness and nutrition for 10 years. Her passion is helping others to achieve their potential in weight management, healthy living, and finding the right fitness activities to keep everything in balance.

Approach:

Kathy applies behavioral, motivational and exercise strategies to help individuals maintain and lead a healthy lifestyle. She tailors each session to the needs of the client as well as motivating them to leave their exercise comfort zone in order to achieve optimal results. As an adolescent, she struggled with her own weight, and overcame obstacles which helped her realize the importance of exercise and healthy eating.