Laura Mungai

I strongly believe in an active lifestyle regardless of age.  After having my first child, I realized the value I could pass on to others. Starting my fitness career by teaching Spin classes, my passion for health and fitness, coupled with my desire to teach others, led me to becoming an ACE certified Personal Trainer. Over the years, sharing my knowledge of fitness and nutrition with countless clients has motivated me even more.  I realize the impact having a coach and cheerleader means to clients wanting to adopt a lifestyle of physical and mental wellbeing.