Ashley Spruill

Ashley began practicing yoga in 2014.  She was interested in building physical strength but more importantly connecting to her inner strength,  and maybe learn some cool new tricks! Little did she know, yoga would take her on a journey, increasing her self-awareness, enhancing her health, and inspiring a connection to her true self.

Ashley is originally from Boca Raton, Florida.  She graduated from the Florida Atlantic University with a Bachelor’s Degree in Economics and a minor in Spanish.  After graduating, she served as an agribusiness volunteer with the Peace Corps Panama. Upon returning to the States, she moved to Alpharetta where she went to high school but found herself feeling uprooted and discombobulated. She turned to her yoga practice, which had helped create clarity no matter how thick the haze. Ashley completed Lift Yoga’s 200 hr teacher training in 2018 with Kim Saunders.

​Ashley inspires her students to connect within and move in a way that serves their unique needs.  She thrives on continuing to learn from not only her mentors, but also from her students.  She loves to hold space for students to find play, lightness and creativity through yoga.  Take her class and feed your soul through creativity!