Heather Durham

I am a people-person who loves life, laughter and fitness! My personal journey started back in 2007 when I was diagnosed with pregnancy-induced osteopenia at a young age. After a 6 month recovery from a fractured toe, the doctor's prescription for me was weight-bearing exercise! So I started working with a personal trainer was able to restore my bone density to normal in just six months. After seeing the results and my improved quality of life I was hooked on exercise! I became a group fitness instructor in 2009 - and a few years later a personal trainer.

 

I have had the opportunity to work extensively with children, adults and the senior population, in both training and group fitness forums. I am passionate about exercise and fitness and helping people live a healthy way of life. When I'm not in the gym you can find me reading books, spending time with family and friends and digging my feet into the sand on the beach.