Cathy Richards

Cathy Richards, M.A., is owner of Inspiring Vitality, is a lifestyle and wellness coach and speaker who helps individuals and organizations maximize physical health, brain function, and energy levels. After working in both corporate wellness and senior wellness, Cathy merges those two experiences to develop her unique “never too early, never too late” approach. With a M.A. Degree in Exercise Physiology and over 20 years as a personal trainer, group exercise instructor, and speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change at any age. Her certifications include ACSM Certified Exercise Physiologist, Wellcoaches Certified Fitness Coach, Senior Fitness Association Certified Senior Fitness Instructor, Long Term Care Instructor, and Brain Fitness Facilitator. She recently authored “Boom: 6 Strategies for a Longer, Healthier Life”, sharing her contagious passion for healthy living. BOOM was downloaded/purchased over 3,000 times in the first week after its launch, earning the Amazon Best Seller status. She has been featured on numerous TV news stations and print publications and has delivered motivational keynotes for business conferences, executive retreats, and senior living organizations. You can find out more about her at www.CathyRichards.net