Janet Neice

CERTIFIED GROUP FITNESS INSTRUCTOR & CERTIFIED PERSONAL TRAINER
Fitness has been completely ingrained in my life for over 18 years. It has become a foundation to increase self- confidence, strength, endurance, and mental capacity to continuously improve my fitness level. Additionally, I advocate fitness activity is essential in the development healthy behaviors, increasing the quality of an individual’s lifestyle. Over the last 5 years, as a Certified-Spinning instructor, I have been teaching indoor cycling based on the Spinning methodology. I concentrate my Spinning profiles on intensity, power, endurance, aerobic and anaerobic thresholds, and cardiovascular strength, using a new set of training exercises for each ride. Prior to certification, I have participated in Spinning/Indoor cycling for 10 years. In 2016, I received my AFAA/NASM Group Fitness Instructor certification and Kangoo Dance Silver Instructor license, based on the Kangoo Jumps fitness programs. In June 2017, I received a certification for Tabata GXTM instruction and based on the Tabata GXTM format, I am instructing High Intensity Interval Training (HIIT) classes. Most recently, in 2018, I became ACE-certified as a Personal Trainer. In addition to my group exercise classes and personal training, my personal fitness regime includes—weight lifting (18 years’ experience); long-distance running (18 years’ experience); regular participant in group fitness classes for Barre, Yoga, Pilates and Cardio Kickboxing (8 years’ experience).