josie caruso

        It is for the joy of movement that  I  have been a fitness professional for over half of my life, teaching dance, step, high-low, Pilates, Yoga and aqua fitness.

 Currently, and for the last 14 years I have been focused on teaching Yoga and Pilates. 

I have a Yoga business and teach Vinyasa flow, Gentle, Power, Restorative, Yin Yoga classes including one to one instruction. In the last few years I have added yoga  and

mindful practices to patients going through cancer treatment, inside hospitals and Cancer centers in my home town.  

    My memberships includes certifications with the

International Association of Yoga Therapists and 200 hour E-RYT with the Yoga Alliance.

     I have a B.A. in Health and M.A. in Yoga Studies.