Annette Padilla

I am certified by two top national organizations: The National Academy of Sports Medicine (NASM), and the Aerobics and Fitness Association of America, (AFAA).

I have over 35 years’ experience working in the fitness industry. My continuing studies will give me an even greater-rounded education. I cater to a wide variety of fitness levels and goals, please read my bio for more details about my professional experience.

I am also qualified to teach you Thera-band work, medicine ball, resistance tubing and stability ball work! This is the part that can give you the edge over the rest!

To sum it up, I am almost too passionate about what I do! I’m constantly encouraging another opportunity to begin, resume or enhance what your idea of fitness is through physical training! It’s all about taking basic movements and applying them in a way that will jump-start your body into its next phase of strength, both through cardiovascular work, (heart) and through musculature, (your muscles). Okay, keeping it simple, it will help turn your bodies into super fat-burning machines!!

One would hire a trainer for their approach to what they do-my approach is pretty simple; you come to work to the best of your ability, I’ll help you find what you never thought possible, strength! Not only physical strength, but the real strength- inner strength! I help you find the BEST in you. I see what sometimes you can’t. I see what your soul desires and YOU bring it to the surface! I promise … it’s there!

I encourage execution with a compassionate touch; it is a goal very close to my heart. I specialize in core stability & balance, plyometrics and body awareness. EVERYBODY can play… yes, you too! I train both adults and children, everybody is welcome, and it’s never too late to feel empowered! My philosophy in life is that to have change, one must utilize the greatest gift and tool of all … ACTION!