Sandy Johnson

1. Sandy Johnson completed her 200 and 300 hour yoga teaching training from Flow Yoga, DC.  She began her yoga journey looking for a release from stress and anxiety and found it on the mat.  Her passion for teaching is to share that same journey with her students.  "All that matters is your breath and body on this mat."  That embodies her practice and her teaching.  Sandy believes in greeting yourself where you are each and every day.  She hopes to leave her students feeling strong, confident, relaxed, and calm.  To share the journey of yoga with her students is the ultimate goal.  Her classes are energetic, full of modifications and fun music.  "May yoga teach each of us to be hubs of compassion to ourselves and those around us."

When not teaching or doing yoga, Sandy is a member of the United States Air Force Concert Band, and also plays bassoon with other DC area orchestras.  She also enjoys reading, film, and spending time with her rescue poodle, Ines.