Emily Stavros

Emily began practicing yoga 15 years ago. She started teaching fitness and dance in 2010 and completed her yoga teacher training in 2017. She is an ACE Certified Personal Trainer, trained in kettlebells, Pilates, TRX, Barre, and boxing. Emily loves teaching people ways to connect, move, and breathe. She believes through proper movement and breath we all have the ability to enhance our daily lives. Her goal is to make movement accessible, fun, and functional so you can move well and prevent or heal injuries.