Delisa Novak

I began my group fitness instruction in 2003 by filling in for classes at the Martial Arts/Muay Thai gym I was training with. I knew right away that I wanted to teach fitness classes and inspire people to exercise and lead a health lifestyle. I also fell in love with teaching Technical Kickboxing and showing students the proper way to kick and punch.

Currently, I teach strength training, circuit training, boot camp, athletic training and boxing/MMA/kickboxing classes. Kickboxing, boot camp and strength training are my favorite classes to teach. In my kickboxing classes, I utilize bags and pads to help my students learn proper form and technique. I focus on injury prevention, proper form in all exercises and just leading a fun, energetic class.

When I am not teaching, I am training with my
LA Boxing Fight Team to compete in modified
Muay Thai and boxing bouts. 2009 Colorado Golden Gloves Champion.