Charlene Sedgewick

Charlene began her yoga journey in 2010 and instantly realized the healing powers it had to offer. Not long after that she knew she wanted to share her love of yoga with others and enrolled in a Yoga Teacher Training certification program. A commitment to health and well-being has always been an important part of Charlene’s life and her goal as a teacher is to guide her students into a path of wellness and self-discovery. Charlene prides herself on well structured, creative classes that emphasize the union of breath to movement. Her strong personal practice focuses around strength and balance incorporating arm balancing and inversions. Yoga is a journey of progression and always aspiring to try something new and challenging is her motivation.