Chris Harker

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Employment History:

Royal Canadian Mounted Police (RCMP) – 1997 to Present

Sport and Health, Virginia – June 2010 to June 2011

Group Cycle Instructor

RCMP Spinning Program, Ottawa – October 2011 to October 2012

Group Cycle Instructor

RA Centre, Ottawa – March 2012 to October 2012

Group Cycle Instructor

Lifestyle Family Fitness – Spring 2012 to October 2014

Group Cycle Instructor

Train Station Fitness – January 2016 to September 2016 (program canceled)

Group Cycle Instructor

Xanadu Health Club – November 2017 to September 2018

Group Cycle Instructor

Over 300 hours instructional time.

Certifications and Courses:

-St. John's Ambulance First Aid and CPR – Expires November 2020

-Spinning Instructor Basic Certification – April 2010 (Exp. N/A – lifetime certification)

-Spinning Energy Zones (spinning.com) – May 2010

-Exercise Physiology Fundamentals (spinning.com) – May 2010

-Principles for Effective Weight Loss (spinning.com) – May 2010

-Aerobic Exercise (spinning.com) – August 2010

-Special Populations (spinning.com) – August 2010

-Fitness Assessments (spinning.com) – August 2010

-Mental Training (spinning.com) – August 2010

-Cadence, Heart Rate and Class Design (spinning.com) – August 2010

-Breathing Techniques (spinning .com) – April 2011