Amelia Hayden has grown up in Health and Fitness while being homeschooled alongside her families Pilates Studio. She is an avid dancer with a passion for the bodies dynamic movements. Her love for fitness had her leading classes at the early age of 10 years old. She is a born leader with an energetic soul that ignites a fire inside you. She is compassionate and empathetic to your bodies needs and adapts exercises as needed along the way.